4.18 Friday Faves – The Fitnessista

Hello associates! Glad Friday! What’s happening this weekend? We’re assembly up with associates at Mt. Lemmon, P has a basketball sport, and Sunday, we’re celebrating Easter and my brother ...

30 Wholesome Summer season Get together Recipes

Hiya!! I hope you’re all having an ideal week! I assumed I’d pop in and share some wholesome summer time social gathering and grilling recipes in the event you’re planning any enjoyable household ...

Why Your Physique Hates Your Meal Plan—And What to Eat As an alternative

Let’s begin with some actual discuss.We’ve all been bought on the concept that if we simply observe the plan—hit our macros, keep on with the identical “clear” meals daily, hit that magical calorie ...

why we determined to homeschool

sharing extra about how lengthy we intend to homeschool, and why the heck we’re doing it with just a bit over a month left of the college yr.  Hello associates! I hope that you simply’re having an ...

Spring Ahead Wellness Problem – The Fitnessista

Sharing the main points for our Spring Ahead Wellness Problem. The enjoyable begins on April 21, it’s completely free, and you can join here.  Hello associates! I hope that you just’re having a ...

From “Clear” to Chaos: When Wholesome Consuming Recommendation Goes Too Far

You wanna know what’s truly making Individuals unhealthy proper now?👉🏽 It’s not the f*cking meals dyes.👉🏽 It’s not seed oils.👉🏽 It’s not “chemical substances” in your rattling weight-reduction plan ...

Friday Faves 4.11 – The Fitnessista

Hello associates! Completely happy Friday! What’s occurring this weekend? We've an NCL occasion, two birthday events, and are assembly up with associates on the pool for dinner. I’ve additionally ...

179: The reality about Candida with Dr. Michael Biamonte

Hello buddies! I’m so excited to have Dr. Michael Biamonte on the present right this moment and we’re speaking all about Candida. – What's Candida and why do conventional remedies fail? – How do ...

What Does Lifting Heavy Imply for Ladies? A No-BS Information to Getting Stronger

“Elevate heavy shit.”It’s greater than a slogan—it’s a name to arms. A problem. A permission slip. And for a lot of girls, it’s the lacking piece of their coaching.For generations, we’ve been fed a ...

Purposeful health exercises you are able to do at house

Sharing 10 useful health exercises you are able to do at house.  Hello mates! How’s the day treating you? I hope you’re having a tremendous one up to now. We’re on Day 2 of homeschool life – we ...