These sticky hen thighs are scrumptious with crispy pores and skin and daring taste in each chunk. They’re oven-roasted till juicy with a thick maple-soy glaze that caramelizes because it bakes for the proper candy and savory end.

- Taste: A well-balanced candy and savory glaze made with maple, garlic, and Dijon for depth.
- Talent Degree: Easy and beginner-friendly with hands-off oven roasting.
- Swaps: Maple syrup could be swapped with honey, and gluten-free tamari works instead of soy sauce.
- Serving Recommendations: Use further sauce for drizzling over rice, veggies, or roasted potatoes.

Pantry Staple Components
- Hen Thighs: Bone-in, skin-on thighs are the only option for sticky hen thighs with crispy pores and skin and juicy meat. Boneless hen thighs can work too, however they are going to cook dinner sooner. Skinless thighs aren’t really useful.
- Garlic: Contemporary minced garlic offers one of the best sharp taste. Pre-minced can be utilized for a milder taste.
- Maple Syrup: Maple syrup offers this recipe its signature sticky-sweet texture and wealthy taste. Honey is the shut swap, and it tastes nice, particularly with the tang of apple cider vinegar.
- Dijon: Dijon mustard will emulsify the glaze and add a savory sharpness; complete grain or yellow mustard can work in a pinch.
- Variations: Add in some purple pepper flakes for spice, or garnish with sesame seeds and sliced inexperienced onions.




Find out how to Make Critically Sticky Hen Thighs
- Pat dry, season, and oven-roast the hen partway.
- Simmer the maple-soy glaze (full recipe beneath).
- Brush sauce all around the thighs, return them to the oven till the glaze caramelizes and the hen is cooked by.
- Broil briefly till golden, relaxation, and serve.

Make the Most of Your Leftovers
These sticky hen thighs retailer and reheat superbly, making them best for leftovers or meal prep.
To retailer, permit the hen to chill fully, then switch to an hermetic container and refrigerate for as much as 4 days. Cooked thighs can be frozen for as much as 3 months, with further sauce saved individually.
To reheat, pop them in a 350°F oven till warmed by and brush with just a little sauce to maintain them juicy. Or microwave briefly bursts till heat, after which air fry or broil for a few minutes to crisp up the pores and skin.
Sticky, Saucy, and Glazed Favorites
Did you make these sticky hen thighs? Go away a remark and a ranking beneath.
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Preheat the oven to 400°F. Line a big rimmed baking sheet with foil or parchment and spray generously with nonstick spray.
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Pat the hen thighs dry with paper towels. Season either side with salt and pepper, then place them skin-side up on the ready baking sheet. Bake for 35 minutes.
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In the meantime, in a small saucepan, soften the butter over medium warmth. Add the garlic and cook dinner simply till aromatic, about 1 minute.
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Whisk within the maple syrup, soy sauce, vinegar, mustard, garlic, and cornstarch. Carry to a low boil over medium warmth and proceed whisking till thickened, about 3 minutes. Take away from the warmth. Put aside ⅓ of the sauce for serving.
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Take away the baking sheet from the oven and flip every thigh. Brush the underside with the maple sauce.
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Flip the hen once more and brush the tops of the thighs generously with the maple sauce.
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Return the pan to the oven and roast for an extra 10 to fifteen minutes or till the hen reaches an inner temperature of 165°F. Broil for two to three minutes if desired.
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Let relaxation for five minutes earlier than serving. Serve with reserved sauce.
- Pat the hen dry for crispy pores and skin.
- Line the pan with foil or parchment to forestall burning.
- If the sauce will get too thick, skinny it out with just a little water or broth.
Serving: 1hen thigh | Energy: 395 | Carbohydrates: 16g | Protein: 24g | Fats: 25g | Saturated Fats: 7g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 10g | Trans Fats: 0.2g | Ldl cholesterol: 145mg | Sodium: 696mg | Potassium: 368mg | Fiber: 0.2g | Sugar: 12g | Vitamin A: 159IU | Vitamin C: 0.2mg | Calcium: 39mg | Iron: 1mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of substances used.
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